Cahaba River near Helena

Is this flow normal for September 7?

Today's 32.2 cfs is 50% below the median for this date — which counts as very low water here.

The median flow on this date is 65 cfs, across 28 years of USGS record at this gauge. Whether that is runnable depends on the stretch — this is context, not a recommendation.

Why this score

• Wind — 4 mph — calm, ideal for any boat±0
• Heat — 96°F — bring more water than you think-9

We don't have launch notes for this one

This page is built from the USGS gauge at this location, so the flow and weather are real — but we haven't verified where to put in, what the hazards are, or whether this stretch is legal or sensible to paddle. We'd rather say that than invent it. The links below are where to find out.

We also don't have a verified safe-flow range here, so the Paddle Score reflects weather only. Judge the flow number against local knowledge, not against our score.

Do your own homework

We show you live conditions. For local knowledge — where to put in, what the hazards are, whether it's worth the drive — here's where paddlers actually talk about this water. We don't vet these sources; check the dates and judge for yourself.

• Paddler discussion on Reddit ↗

  Trip reports and local warnings, straight from the source

• Search American Whitewater ↗

  Rapid classifications and gauge-linked run descriptions

• Satellite view and access roads ↗

  Check parking, put-ins, and what the banks actually look like

• Video from this water ↗

  The fastest way to see the character of a run before you drive

• USGS gauge 02423555 ↗

  Full hydrograph, historical flows, and station metadata

Nearby water

• Buck Creek near Pelham, Ala3 mi
• Cahaba Valley Creek at Cross Creek Road at Pelham5 mi
• Shades Creek near Greenwood5 mi
• Cahaba River near Acton7 mi
• Cahaba River near Hoover8 mi
• Cahaba Valley Creek at Indian Trail Road near Indian Sprs8 mi