Alabama · river
Cahaba River near Helena
Live conditions for this USGS-monitored stretch of water, updated every 15 minutes.
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Paddle Score, from live wind and water conditions
Wind
7 mph
gusting to 10 mph
Air temp
97°F
2% chance of rain
River flow
55.1 cfs
normal for this date
Best day to paddle this week
Tuesday · 100
Today
82
100°
Thu
77
99°
Fri
63
95°
Sat
83
97°
Sun
82
97°
Mon
92
84°
Tue
100
87°
Best
Scored from each day's peak forecast wind, heat, and rain chance — river flow isn't forecastable, so check back before you load the boat.
Wind, next 12 hours
mph| Hour | Wind (mph) | Gusts (mph) |
|---|---|---|
| 1p | 7 | 11 |
| 2p | 7 | 10 |
| 3p | 7 | 9 |
| 4p | 7 | 9 |
| 5p | 6 | 8 |
| 6p | 8 | 10 |
| 7p | 7 | 11 |
| 8p | 4 | 8 |
| 9p | 4 | 7 |
| 10p | 4 | 9 |
| 11p | 4 | 13 |
| 12a | 2 | 6 |
Is this flow normal for August 19?
Today's 55.1 cfs is 49% below the median for this date — which counts as normal water here.
The median flow on this date is 108 cfs, across 28 years of USGS record at this gauge. Whether that is runnable depends on the stretch — this is context, not a recommendation.
Why this score
- Wind — 7 mph — calm, ideal for any boat±0
- Heat — 97°F — bring more water than you think-11
We don't have launch notes for this one
This page is built from the USGS gauge at this location, so the flow and weather are real — but we haven't verified where to put in, what the hazards are, or whether this stretch is legal or sensible to paddle. We'd rather say that than invent it. The links below are where to find out.
We also don't have a verified safe-flow range here, so the Paddle Score reflects weather only. Judge the flow number against local knowledge, not against our score.
Do your own homework
We show you live conditions. For local knowledge — where to put in, what the hazards are, whether it's worth the drive — here's where paddlers actually talk about this water. We don't vet these sources; check the dates and judge for yourself.
- Paddler discussion on Reddit
Trip reports and local warnings, straight from the source
- Search American Whitewater
Rapid classifications and gauge-linked run descriptions
- Satellite view and access roads
Check parking, put-ins, and what the banks actually look like
- Video from this water
The fastest way to see the character of a run before you drive
- USGS gauge 02423555
Full hydrograph, historical flows, and station metadata