Kayak Love

New Hampshire · river

Connecticut River at West Lebanon

Live conditions for this USGS-monitored stretch of water, updated every 15 minutes.

77of 100

Good

Paddle Score, from live wind and water conditions

Photograph taken near Connecticut River at West Lebanon
Nearby on Wikimedia Commons — Kilton Library 80 Main Street West Lebanon NH March 2025 01.jpg by Artaxerxes, CC BY 4.0. Taken within 10km of this location — it may not show the launch itself.

Wind

13 mph

gusting to 24 mph

Air temp

78°F

0% chance of rain

River flow

1,740 cfs

normal for this date

Best day to paddle this week

Saturday · 97

  • Today

    42

  • Fri

    89

  • Sat

    97

    Best

  • Sun

    94

  • Mon

    79

  • Tue

    91

  • Wed

    97

Scored from each day's peak forecast wind, heat, and rain chance — river flow isn't forecastable, so check back before you load the boat.

Wind, next 12 hours

mph
Hourly wind forecast
HourWind (mph)Gusts (mph)
3p1526
4p1325
5p1327
6p1025
7p716
8p611
9p716
10p314
11p215
12a316
1a213
2a29

Is this flow normal for September 10?

Today's 1,740 cfs is 19% below the median for this date — which counts as normal water here.

The median flow on this date is 2,160 cfs, across 113 years of USGS record at this gauge. Whether that is runnable depends on the stretch — this is context, not a recommendation.

Why this score

  • Wind13 mph — hard work, whitecaps likely-21
  • GustsGusting to 24 mph — 11 mph over sustained-2

We don't have launch notes for this one

This page is built from the USGS gauge at this location, so the flow and weather are real — but we haven't verified where to put in, what the hazards are, or whether this stretch is legal or sensible to paddle. We'd rather say that than invent it. The links below are where to find out.

We also don't have a verified safe-flow range here, so the Paddle Score reflects weather only. Judge the flow number against local knowledge, not against our score.

Do your own homework

We show you live conditions. For local knowledge — where to put in, what the hazards are, whether it's worth the drive — here's where paddlers actually talk about this water. We don't vet these sources; check the dates and judge for yourself.

Nearby water

All paddling spots in New Hampshire